很多老人本身有高血压、心脏病等基础疾病
Many elderly people have underlying diseases such as hypertension and heart disease
很多老人本身就有高血压、心脏病、糖尿病等疾病，洗澡时，没有做好充分的措施，体温变化过大，血压就会大幅度波动，很容易诱发脑卒中。
Many old people have hypertension, heart disease, diabetes and other diseases. When taking a bath, they do not take adequate measures. If the temperature changes too much, the blood pressure will fluctuate significantly, which is easy to induce stroke.
2. 冬天洗澡时间太长，引起心脏缺血、缺氧
2. Taking a shower for too long in winter can cause heart ischemia and hypoxia
盆浴在20分钟以上，沐浴5分钟以上，这种长时间泡澡、洗澡很容易引起心脏缺血、缺氧，对老人来说，甚至诱发严重的心律失常而猝死。
Bathing in a tub for more than 20 minutes or taking a shower for more than 5 minutes can easily cause heart ischemia, hypoxia, and even lead to severe arrhythmia and sudden death for the elderly.
3. 洗澡水温太高，增加心脏负担
3. Shower water temperature is too high, increasing the burden on the heart
洗澡时过高的温度虽然会带来短暂的温暖的爽，但持续用过高的水温洗澡会增加心脏负担，带来心脏缺血缺氧。洗澡时水温适合保持在37℃~40℃。
Although excessively high temperatures during bathing can bring temporary warmth and coolness, continuous use of excessively high water temperatures can increase the burden on the heart, leading to ischemia and hypoxia. The water temperature should be kept between 37 ℃ and 40 ℃ during bathing.
4. 洗澡时先浇头，引起头部血管骤然扩张
4. When taking a shower, water the head first, causing sudden dilation of blood vessels in the head
冬季低温使皮肤的血管处于收缩状态，洗澡时，如果一上来就洗头，温热的水突然从头而至会引起头部及全身皮肤血管骤然扩张，会导致心、脑等重要脏器急剧缺血，容易出现心脑血管意外。
Low temperature in winter causes the blood vessels of the skin to contract. If you wash your hair immediately when taking a shower, warm water suddenly from the beginning to the whole body can cause sudden expansion of blood vessels in the head and skin, leading to rapid ischemia of important organs such as the heart and brain, which is prone to cardiovascular and cerebrovascular accidents.
5. 洗澡时关上门，无法及时获救
5. Close the door while taking a shower, unable to be rescued in a timely manner
寒冷冬天，洗个热水澡，关闭房门能聚拢热气更舒服，但老人这么做很危险。浴室内地面相对湿滑，一旦滑倒，身边又没有人，即使呼救也很难让门外面的人听到，无法及时获救。
In cold winter, taking a hot bath and closing the door can gather heat for comfort, but it is dangerous for the elderly to do so. The floor inside the bathroom is relatively slippery, and once it slips, there is no one around, making it difficult for people outside the door to hear even if they call for help and cannot be rescued in a timely manner.
-2-老年人洗澡前需要做好准备
-2- Elderly people need to be prepared before taking a shower
1. 洗澡前半小时喝200-300毫升白开水，避免或减轻因洗澡时皮肤血管扩张而导致的种种不适。
1. Drink 200-300 milliliters of plain water half an hour before taking a shower to avoid or alleviate various discomfort caused by skin vascular dilation during bathing.
2. 在饭后2小时或者餐前1小时洗澡。一方面空腹洗澡容易引起低血糖，或出现疲劳、头晕等不良反应；另一方面刚吃完饭就洗粪池模具 路缘石模具 唐山通风管道 塑钢电缆挂钩 钢纤维 钢制拍门  澡，在热水的作用下，身体中的毛细血管会扩张，不利于血液回流，有可能导致心、脑、血管疾病。
2. Take a shower 2 hours after meals or 1 hour before meals. On the one hand, taking an empty stomach bath can easily cause hypoglycemia, fatigue, dizziness, and other adverse reactions; On the other hand, taking a shower just after dinner, under the action of hot water, the capillaries in the body will expand, which is not conducive to blood circulation and may lead to heart, brain, and vascular diseases.